When I was younger I could eat anything and everything and not put on a kilo. That’s changed after 5 children and hitting 40 at the end of last year. I absolutely hate gyms, I always have and can’t see it changing. A lot of mum’s that I speak to feel the same way – they have no time, feel self conscious, or don’t know where to start.
Sam Wood’s 28 day program, which starts at the beginning of each month is a complete and easy online health & fitness program that caters for all levels of fitness. On your tablet, phone or PC, you can access your daily 28 minute workout videos, meals, shopping lists and mindfulness tools. For additional motivation and support, you can also join the private Facebook Group to join the other 28ers community.
The program costs just $55 per month, with a 10% discount if you run the program back to back.
After training hundreds of clients, especially busy mums, Sam realised that the people that needed the most help had the least amount of time (or thought they did!)
His answer? Just find 28 minutes in your day for 28 days. Calling on his expert friends in nutrition and mindfulness, Sam has expanded his high intensity workouts (made famous at his Woodshed training facility) to incorporate a full health and wellbeing program. The web app launched officially in February 2016 and features Sam’s video training, tempting recipes, mindfulness podcasts, humour, celebrities and a really engaged community of 28’ers.
28bySamWood is for those pressed for time. Spend just 28 minutes with Sam every day and get organised by exporting your workouts into your calendars- just let Sam know when you want to work out and let him take care of the rest. Throw in three square meals a day and snacks (to keep your strength up) and that’s all you need. In 28 days Sam promises you’ll feel great.
“My 28 program will fit around your life, not the other way around! Get your workouts done and dusted in 28 minutes, with nothing more than what you have lying around, and get on with your day (or night). Plus, access the workouts, meals, shopping list and mindfulness tools on your mobile, tablet or desktop. To stay motivated through the program, it’s too easy; get access to my private Facebook group to see messages from me, and all the other amazing 28ers, every day. We start a new 28 program on the first Monday of every month, and you’ll score a 10% discount for doing them back to back! We’re going again on the 5th of September, I’ll see you then!”
Check out the intro video and more information at this link: www.28bysamwood.com
I am giving away four prizes of one month access to 28bySamWood – for the month of September. The program starts 5 September 2016 and your code will give access for the entire month. Entry is on the Mum To Five Facebook Page.
To enter: Comment once on the Facebook post. Like the Facebook post (sharing is appreciated) Terms and Conditions: Entry is open to Australian residents only. Entries open 8pm 24.8.16 and close 18pm 29.8.16 AEST. This competition is a game of chance – the winners are drawn using random.org. One entry is permitted per person.
4 winners will receive a one month access to the 28bySamWood program online valid from 5 September for a month. Winners will be emailed a code to access the website. The winners will be notified on the Facebook Post within 48 hours of competition close and will have 48 hours to make contact to claim or a new winner will be drawn. This promotion is in no way sponsored, endorsed or associated with Facebook.