Chrissy Freer is a nutritionist and food writer who has developed a signature style of delicious recipes with a holistic health focus. She writes for a range of magazines and websites and has two previously published books – Supergrains and Superlegumes. Her recipes use whole, unprocessed foods to provide balanced nutrition dairy-free options. You can read more about Chrissy on her website – www.chrissyfreer.com.au
Chrissy Freer’s new book Real Delicious highlights the importance and nutritional benefits of eating whole foods. Encompassing all food groups Real Delicious encourages you to eat from the whole pyramid.
By eating foods in their most natural state, Chrissy shows how avoiding highly processed, reduced fat, fat free and artificially sweetened foods will have a positive impact on your health. The idea that reduced fat or diet foods are healthier for us is gradually being thrown out as untrue.
With over 100 receipes, Real Delicious will show you that eating healthily doesn’t mean you have to sacrifice on flavour. Recipes such as Oats and Ricotta Pancakes, Peanut Butter and Banana Oat Bars, Baked Sweet Potatoes stuffed with Spinach, Feta and Pepitas and Prawn, Quinoa and Vegetable Stiry-fry will have your mouth watering.
Chrissy’s recipes are easy to follow – you won’t need another cookbook this season!
Real Delicious is available now at RRP $35. You can order online here.
Thanks to Murdoch Books I have 2 copies to give away.
To enter: go to the Real Delicious post on my Facebook page
Like the Facebook post
Visit Murdoch Books on Facebook
Terms and Conditions:
Entry is open to Australian residents only
Entries open 2pm 26.2.16 and close 2pm 2.3.16 AEST
This competition is a game of chance – winners are drawn using random.org
One entry is permitted per person.
2 winners will each receive a copy of Real Delicious RRP $35
Winners will be notified on the Facebook Post within 48 hours of competition close and will have 48 hours to make contact to claim or a new winner will be drawn.
This promotion is in no way sponsored, endorsed or associated with Facebook.