Bestselling wellness author Lee Holmes is a former English teacher who has spent years helping kids grow academically. With her nutritional qualifications and health food coaching she has created a book that will both inspire and assist families to make better food choices.
Supercharged Food For Kids aims to change the way children eat to build healthier, stronger and brighter kids. Lee believes in the 80/20 rule: try to give your kids healthy options 80% of the time and you are doing well!
Supercharged Food For Kids helps parents deliver the right nutrients to help kids sustain their energy levels, keep up their mood, concentrate and perform at their best. Lee has created healthy versions of family favourites swapping an ingredient or two to make them more nutritious, and says “you won’t find any low-fat foods here as manufacturers often compensate for the loss of fat with large amounts of sugar and additives. I use good fats which are an essential component of a child’s diet required for healthy development and brain function.”
Lee has created delicious sandwiches, pizza, wraps, pasta, nuggets, muffins, energy and treats and also gives advice on how to eat for allergies and intolerances – which so many parents have to navigate around.
Lee Holmes holds an advance certificate in Food and Nutrition and is a certified holistic health coast (IIN), yoga teacher, wholefoods chef, and best selling author of the Supercharged Food series which include Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal Your Gut and Eat Right for Your Shape. She is a columnist for Wellbeing Magazine and Lifestyle Food Channel’s Healthy Eating Expert.
The recipes in this book are easy to follow and make (even for cooks with limited skills like myself) We have had the ingredients on hand and the kids have loved the Vegie-Packed Lamb Meatballs and the Chicken Balls with Sweet Potato Mash so far.
Supercharged Food For Kids has a RRP of $24.99
Thanks to Murdoch Books I have 2 copies to give away.
To enter: go to the Supercharged Food For Kids post on my Facebook page
Like the Facebook post
Visit Murdoch Books on Facebook
Terms and Conditions:
Entry is open to Australian residents only
Entries open 10am 4.2.16 and close 10am 9.2.16 AEST
This competition is a game of chance – winners are drawn using random.org
One entry is permitted per person.
2 winners will each receive a copy of Supercharged Food For Kids RRP $24.99
Winners will be notified on the Facebook Post within 48 hours of competition close and will have 48 hours to make contact to claim or a new winner will be drawn.
This promotion is in no way sponsored, endorsed or associated with Facebook.